![]() ![]() Who better to learn from the Frank Medrano, he is one of foremost calisthenic experts. Level: Beginner/Advanced (Time: 2:31 min)įor this particular exercise I have chosen two different videos from Baristi Workout (Beginner) and the other from Calisthenics & Weight Training (Advanced) they also have a website you can check them out at Strength Project is another great YouTube channel that has a ton of great videos. Level: Beginner-Intermediate (Time: 7:10 min) This video covers everything from how to do a standard push up and the right technique to a fantastic chest routine. ![]() The 7 Basics (Top Calisthenics Exercises) according to Frank Medrano, and which I will have to agree with (A calisthenics expert):Ĭorey Hall has a great YouTube channel.
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